Weigh In record (no journal entry) for 25 December 2019
|
230.7 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 December 2019:
|
585 kcal
|
Fat: 53.00g | Prot: 24.00g | Carb: 9.00g.
Breakfast: Trader Joe's Organic Broccoli Slaw, Kirkland Signature Organic Virgin Coconut Oil, Real Coco USA Original organic coconut milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Ultra binder. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|