Weigh In record (no journal entry) for 23 December 2019
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209.9 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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923 kcal
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Fat: 26.82g | Prot: 59.49g | Carb: 111.46g.
Breakfast: Цикорий с Молоком, Сметана 15%, Овсяноблин. Lunch: Конфета, Чай с Молоком, Тушеные Овощи, Печень Говяжья, Makfa Макароны из Твердых Сортов Пшеницы. Dinner: Кефир 2,5%, Кефир 2,5%. Snacks/Other: Салат Айсберг, Огурец (без Кожуры), Карамель. more...
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losing 0.8 lb a week
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