Weigh In record (no journal entry) for 16 December 2019
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211.6 lb
Lost so far: 24.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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872 kcal
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Fat: 28.32g | Prot: 51.09g | Carb: 102.58g.
Breakfast: Мёд, Здорово Слайсы Рисовые, Сыр Сулугуни, Овсяная Каша на Воде. Lunch: Белковый Салат, Рыбный Суп. Dinner: Alpen Gold Темный Шоколад, Баурсак. more...
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losing 10.8 lb a week
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