Weigh In record (no journal entry) for 15 December 2019
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213.2 lb
Lost so far: 22.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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802 kcal
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Fat: 24.16g | Prot: 81.69g | Carb: 61.43g.
Lunch: Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Мёд, Творог 5%. Snacks/Other: Салат из Помидоров и Огурцов, Сады Придонья Easy Смузи, Протеиновый Порошок. more...
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gaining 1.5 lb a week
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