Weigh In record (no journal entry) for 14 December 2019
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162.0 lb
Lost so far: 44.8 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2019:
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1898 kcal
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Fat: 95.07g | Prot: 86.01g | Carb: 190.03g.
Breakfast: Pear, WinCo Foods Fat Free Cottage Cheese, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Lunch: High Key Snacks Cheese Crunch: Parmesan + Egg Whites, SF liquid Coffee Creamer (Coffeemate), Anthem Non-Dairy Creamer 1Tb, Coffee (brewed), Frigo Cheese Heads 100% Natural Light String Cheese, Brach's Lemon Drops Sugar Free. Dinner: Jell-O Sugar Free Gelatin- Raspberry, Kraft Cool Whip Lite, Alfredo casserole. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Herbal Tea (any), Sanders Dark Chocolate Sea Salt Caramels, Kirkland Organic Roasted Seaweed Snack 1 pkg, Frigo Cheese Heads 100% Natural Light String Cheese, Smartsweets Peach Rings, 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla. more...
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losing 0.3 lb a week
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