I think I need to stop eating 4th meals at night. I had a snack last night...nothing heavy.
|
268.0 lb
Lost so far: 27.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 September 2010:
|
1082 kcal
|
Fat: 30.15g | Prot: 53.47g | Carb: 143.36g.
Breakfast: land o lakes half and half, sugar free vanilla syrup, coffee, water, active pecan oatmeal. Lunch: coke zero, Deli Style Lean honey smoked turkey breast, green beans, plum. Dinner: Mandarin Orange Chicken without Sauce, Chicken Chow Mein, Pot Sticker, White Rice, Coke Zero, Sweet Chili Pepper Sauce. Snacks/Other: apple pie filling, ralphs lite strawberry yogurt, Ready Crust - Graham, Extra Creamy Whipped Cream, ralphs lite vanilla yogurt, water. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrostyLA's weight history
|