|
BF%= 39.1 Didn't do too well this week with walking. Felt terrible since coming back from the beach, so hopefully this week will be better.
|
162.2 lb
Lost so far: 44.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
1131 kcal
|
Fat: 35.44g | Prot: 86.57g | Carb: 122.52g.
Breakfast: Egg white/sausage scramble, Optimum Nutrition Protein Cake Bites- Cookies & Creme, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Werther's SF Hard Candy- Caramel Coffee 1 piece, SF Throat Drops: Lemon Mint (Ricola), Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Sugar Free, Chx Noodle soup. Dinner: Cheesecake Souffle SF, Borscht. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Light Cream Cheese Spread, Nabisco Triscuit Reduced Fat Crackers, Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Herbal Tea. more...
|
|
2040 kcal
|
Activities & Exercise:
Adjustment for Fitbit data - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
losing 1.8 lb a week
|