Weigh In record (no journal entry) for 09 December 2019
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213.6 lb
Lost so far: 22.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1039 kcal
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Fat: 58.65g | Prot: 80.26g | Carb: 47.69g.
Breakfast: Чай с Молоком, Кекс в Кружке. Lunch: Салат Цезарь, Тушеные Овощи, Куриная Грудка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: Отруби, Кефир 2,5%. Snacks/Other: Сыр Сулугуни, Яичный Омлет. more...
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losing 7.7 lb a week
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