Weigh In record (no journal entry) for 08 December 2019
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214.7 lb
Lost so far: 21.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1252 kcal
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Fat: 50.59g | Prot: 76.92g | Carb: 124.48g.
Breakfast: Мёд, Сырники ПП. Lunch: Оливье с Курицей, Минестроне. Dinner: Сыр Сулугуни, Вареное Яйцо. Snacks/Other: Творожный Пирог, Яблоко. more...
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losing 2.5 lb a week
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