Weigh In record (no journal entry) for 07 December 2019
|
194.7 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2019:
|
188 kcal
|
Fat: 7.78g | Prot: 5.79g | Carb: 23.77g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galka336's weight history
|