Weigh In record (no journal entry) for 07 December 2019
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194.7 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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188 kcal
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Fat: 7.78g | Prot: 5.79g | Carb: 23.77g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. more...
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losing 0.5 lb a week
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galka336's weight history
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