Weigh In record (no journal entry) for 28 February 2013
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239.0 lb
Lost so far: 52.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1558 kcal
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Fat: 71.13g | Prot: 77.64g | Carb: 154.44g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Baby Carrots, 100% Whole Wheat Bread, 2% American Cheese Singles, Lean White Honey Smoked Turkey. Dinner: Taco Salad - Steak. Snacks/Other: Shortbread Cookies. more...
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losing 8.4 lb a week
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