Ramona0's Journal, 04 December 2019

205.2 lb Lost so far: 124.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 67.97g | Prot: 84.89g | Carb: 103.40g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Cooked Green Peppers, Green Giant Riced Veggies Cauliflower, Butterball Everyday Frozen Turkey Breakfast Sausage . Dinner: Pickles, Togo's The Italian Sandwich (Regular). Snacks/Other: Klement's Beef Snack Stick. more...

2707 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...