Weigh In record (no journal entry) for 03 December 2019
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196.0 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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961 kcal
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Fat: 48.98g | Prot: 33.04g | Carb: 95.90g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Сыр Голландский. Dinner: Ашан Улитка Рулетик со Шпинатом, Кофе с Молоком и Сахаром. Snacks/Other: Кофе с Молоком и Сахаром. more...
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gaining 4.6 lb a week
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