Weigh In record (no journal entry) for 27 February 2013
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1509 kcal
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Fat: 59.28g | Prot: 77.58g | Carb: 183.08g.
Breakfast: Walnuts, Bananas, Light String Cheese. Lunch: Yellow Sweet Peppers, Original 100% Vegetable Juice (11.5 oz), Red Delicious Apples, Light Fat Free Yogurt - Very Cherry, Orbit Sugar-free Gum - Bubblemint. Dinner: Cos or Romaine Lettuce, Fried Pork Chop, Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking), Grapefruit. Snacks/Other: Homemade Vanilla Ice Cream, Deli Thin Sliced Honey Ham, Mr. Goodbar. more...
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2913 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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