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Took Lasix
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196.4 lb
Lost so far: 9.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1383 kcal
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Fat: 51.17g | Prot: 67.06g | Carb: 183.53g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Vinaigrette Dressing, Elevate Organic Spinach Salad with Chicken. Dinner: Armour Turkey Pepperoni, Red Baron Thin Crust - 5-Cheese Pizza. more...
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gaining 16.8 lb a week
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