Weigh In record (no journal entry) for 30 November 2019
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217.6 lb
Lost so far: 18.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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267 kcal
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Fat: 13.26g | Prot: 22.58g | Carb: 15.26g.
Lunch: Помидоры, Сметана 15%, Свекольник, Куриные Бедра (Кожа не Съедена). more...
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losing 1.5 lb a week
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