Weigh In record (no journal entry) for 29 November 2019
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217.8 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1366 kcal
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Fat: 72.61g | Prot: 92.33g | Carb: 86.29g.
Breakfast: Мое Молоко 3,2%, Шарлотка ПП. Lunch: Тушеные Овощи, Куриные Бедра (Кожа не Съедена). Dinner: Приготовленный Яичный Белок, Вареное Яйцо. Snacks/Other: Чай с Молоком, ПП СНИКЕРС. more...
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losing 5.1 lb a week
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