Weigh In record (no journal entry) for 26 November 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1659 kcal
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Fat: 33.54g | Prot: 91.65g | Carb: 260.80g.
Breakfast: Egg, Persimmon, Cherry Tomatoes, Onions , Egg White. Lunch: Skinless Chicken Breast, Brown Rice, Beef Steak. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Potato Chips, Coffee, Celsius Sparkling Orange, Honey, Lychee, Quaker Rice Cakes - Chocolate Crunch, Grapes, Lime Juice, Celery, Ginger, Cucumber (with Peel), Cilantro, Bananas, Baby Spinach. more...
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losing 10.5 lb a week
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