Ramona0's Journal, 26 November 2019

204.8 lb Lost so far: 125.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 64.61g | Prot: 86.92g | Carb: 105.75g.   Lunch: Green Giant Riced Veggies Cauliflower, Old El Paso Pickled Jalapeno Slices, Chili with Beans (Canned), Old El Paso Pickled Jalapeno Slices. Dinner: Kroger Sliced Jalapeno Peppers, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Great Value French Style Green Beans, Chili with Beans (Canned), Green Giant Riced Veggies Cauliflower. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Old Wisconsin Turkey Snack Sticks, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Almond Coconut Blend. more...

2629 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...