doug-4beckie's Journal, 24 November 2019

280.4 lb Lost so far: 54.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 78.19g | Prot: 126.61g | Carb: 121.71g.   Breakfast: Coffee. Lunch: Old El Paso Soft Taco Shells, Oscar Mayer Real Bacon Bits, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Rice Pilaf, Whole Catch Wild Alaskan Halibut. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

3361 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...