Weigh In record (no journal entry) for 24 November 2019
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223.1 lb
Lost so far: 13.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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840 kcal
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Fat: 36.72g | Prot: 39.77g | Carb: 89.78g.
Breakfast: Кофе (Растворимое), Кукурузная Каша на Молоке. Lunch: Гречка Отварная, Семга на Гриле. Dinner: Тушеные Овощи. Snacks/Other: Яблоко. more...
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gaining 0.4 lb a week
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