|
Gym time! I never thought I would look forward to going to the gym, well here I am.
|
197.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
2273 kcal
|
Fat: 57.12g | Prot: 189.23g | Carb: 292.91g.
Breakfast: Isopure Infusions Citrus Lemonade, RX-1 X-Cite Recruit, Bananas. Lunch: Kiwi Fruit, Pineapple, Blueberries, Baby Spinach, RX-2 X-LR8 Rebuild. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Carrots, Chicken Breast, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Enlightened Brownies & Cookie Dough Ice Cream, Carlson Maximum Omega 2000, Natrol Tonalin CLA, One Bar Dark Chocolate Sea Salt, Trolli Gummy Worms. more...
|
gaining 0.2 lb a week
|