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Het weekend uit eten geweest en patat gegeten
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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968 kcal
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Fat: 35.48g | Prot: 56.81g | Carb: 105.18g.
Breakfast: SPA Water, Yokebe Maaltijdshake. Lunch: AH Kamille Thee, Yokebe Maaltijdshake. Dinner: Lipton Green Tea, AH Kamille Thee, Indiaas Naanbrood, Mekkafood Burger. Snacks/Other: AH Kamille Thee, Speculaas, AH Snoeptomaatjes, AH Blauwe Bessen. more...
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gaining 0.7 lb a week
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