doug-4beckie's Journal, 07 November 2019

281.0 lb Lost so far: 54.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 86.90g | Prot: 108.08g | Carb: 182.72g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Steak Bowl. Dinner: Roasted Potato, Pork Chop. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

3442 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...