doug-4beckie's Journal, 06 November 2019

281.8 lb Lost so far: 53.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 74.59g | Prot: 77.01g | Carb: 131.78g.   Breakfast: Garelick Farms Light Cream, Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Chicken Breast, Success Whole Grain Brown Rice Mix Multigrain Pilaf. Dinner: Success Whole Grain Brown Rice Mix Multigrain Pilaf, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Krispy Kreme Honey Bun. more...

3114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...