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JaimieLBoles
Journal
16 Feb 13
JaimieLBoles's Journal, 16 February 2013
JaimieLBoles's Profile
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Being a vegetarian has reduced calories with no effort. Now I need more exercise.
162.0 lb
Lost so far:
38.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1712 kcal
Fat: 65.57g | Prot: 65.85g | Carb: 222.02g.
Breakfast:
Vanilla Latte (Tall), Coffee with Milk and Sugar, Cream Cheese, Plain Bagel.
Lunch:
1% Fat Milk.
Dinner:
Spanish Rice, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
more...
2145 kcal
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 0.7 lb a week
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