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tandtr
Journal
16 Feb 13
tandtr's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
194.0 lb
Lost so far:
26.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
2052 kcal
Fat: 54.84g | Prot: 55.93g | Carb: 344.15g.
Breakfast:
Bacon Cheddar Pretzel Pieces, Bananas.
Lunch:
Chocolate Puddings, 6" Veggie Delite.
Dinner:
Spicy Chicken Sandwich.
Snacks/Other:
Orbit Sugar Free Chewing Gum - Wintermint, Cupcake without Icing or Filling (Not Chocolate), Cantaloupe Melons, Dried Mango.
more...
2559 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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