Weigh In record (no journal entry) for 02 November 2019
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196.8 lb
Lost so far: 9.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1860 kcal
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Fat: 65.39g | Prot: 65.29g | Carb: 270.95g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Kraft Greek Vinaigrette Salad Dressing, Kroger Deli Sliced Oven Roasted Turkey Breast, Kroger Spinach Salad. Dinner: Wendy's Sprite (Small), Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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losing 8.4 lb a week
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