Weigh In record (no journal entry) for 01 November 2019
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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311 kcal
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Fat: 23.94g | Prot: 12.91g | Carb: 12.08g.
Breakfast: Volkoren Crackers, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. more...
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losing 3.1 lb a week
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Cera DJ's weight history
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