Weigh In record (no journal entry) for 31 October 2019
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163.8 lb
Lost so far: 44.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1479 kcal
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Fat: 91.33g | Prot: 100.06g | Carb: 28.02g.
Breakfast: Smaakt Gebroken Lijnzaad, AH Verse Slagroom, Waymadi Granola, Alpro Amandelmelk Ongezoet, AH Chiazaad. Lunch: Atkins Fudge Caramel, Lidl Knabbelspek . Dinner: Atkins Advantage Chocolate Brownie, AH Maaltijdsalade met Hollandse Garnalen . Snacks/Other: Dolce Gusto Lungo, AH Koffieroom. more...
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losing 1.5 lb a week
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