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tessa
Journal
05 Sep 08
tessa's Journal, 05 September 2008
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Weigh In record (no journal entry) for 05 September 2008
176.0 lb
Lost so far:
18.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2008:
1678 kcal
Fat: 44.51g | Prot: 77.72g | Carb: 252.22g.
Breakfast:
cream cheese, Whole wheat bagel.
Lunch:
cheese, wheat bread, soy burger.
Dinner:
tomato sauce, wheat pasta.
Snacks/Other:
73% Organic Dark Chocolate.
more...
2534 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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