Weigh In record (no journal entry) for 14 February 2013
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243.8 lb
Lost so far: 47.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1290 kcal
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Fat: 50.00g | Prot: 60.00g | Carb: 159.00g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Sugar Cookie, Chili (Small). Dinner: Margarine Spread, 100% Whole Wheat Bread, 2% American Cheese Singles, Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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gaining 1.4 lb a week
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