doug-4beckie's Journal, 28 October 2019

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Weigh In record (no journal entry) for 28 October 2019

283.6 lb Lost so far: 51.4 lb. Still to go: 83.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2019:

1642 kcal

Fat: 70.61g | Prot: 52.59g | Carb: 210.75g. Breakfast: Brownie , Coffee. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Earls Mixed Field Greens Salad. more...

3474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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doug-4beckie's Journal, 28 October 2019

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