Weigh In record (no journal entry) for 27 October 2019
|
163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 October 2019:
|
810 kcal
|
Fat: 40.40g | Prot: 58.86g | Carb: 51.67g.
Breakfast: Great Value Frozen Whole Strawberries, Spinach, Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen. Lunch: Egg Drop Soup. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised), Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
|
|
2746 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Painting - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|