Weigh In record (no journal entry) for 25 October 2019
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1853 kcal
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Fat: 81.21g | Prot: 68.70g | Carb: 219.54g.
Breakfast: Tomatoes, Hard-Boiled Egg, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Wegmans Peeled Baby Carrots, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Broccoli, Celery, Kroger Green Bell Pepper, Hard-Boiled Egg. Dinner: Pepsi Pepsi (7.5 oz), Arby's Beef 'n Cheddar (Regular), Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small). Snacks/Other: Driscoll's Strawberries. more...
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3429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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