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doug-4beckie
Journal
24 Oct 19
doug-4beckie's Journal, 24 October 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 24 October 2019
284.0 lb
Lost so far:
51.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2019:
1331 kcal
Fat: 55.63g | Prot: 92.56g | Carb: 115.02g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee, Garelick Farms Light Cream.
Lunch:
Plain Yogurt.
Dinner:
Valbest Chicken Breast , Rice Pilaf.
Snacks/Other:
Edy's Cookie Dough Ice Cream.
more...
3138 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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