Weigh In record (no journal entry) for 22 October 2019
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282.6 lb
Lost so far: 52.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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3006 kcal
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Fat: 126.05g | Prot: 172.83g | Carb: 236.49g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Fried Battered Fish, Deep Fried Potato French Fries (from Fresh). Dinner: Yellow Cake (with Vanilla Frosting) , Wild Rabbit, Chicken Liver , Goose Island IPA Beer, Multigrain Bread, PRE New York Strip Steak. more...
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3392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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