Weigh In record (no journal entry) for 20 October 2019
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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902 kcal
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Fat: 63.53g | Prot: 42.75g | Carb: 45.81g.
Lunch: 뒷다리살, 계란후라이, 아보카도, 대신물산 현미곤약밥, 명란젓. more...
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losing 1.5 lb a week
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