Weigh In record (no journal entry) for 19 October 2019
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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908 kcal
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Fat: 14.62g | Prot: 166.92g | Carb: 17.28g.
Dinner: 초장, 깻잎, 광어. more...
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gaining 4.6 lb a week
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goldpoo's weight history
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