Weigh In record (no journal entry) for 18 October 2019
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203.4 lb
Lost so far: 126.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2240 kcal
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Fat: 77.29g | Prot: 206.05g | Carb: 166.99g.
Lunch: El Pollo Regio Half Chicken. Dinner: Fresh & Easy Santa Fe Beef Salad. Snacks/Other: Latte Coffee, Act II 100 Calorie Butter Mini Popcorn Bags, Yellow Cake (with Vanilla Frosting), Smart Portion Banana Muffins. more...
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losing 9.8 lb a week
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