shvelmur's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
238.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2010:
3027 kcal Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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