Weigh In record (no journal entry) for 07 February 2013
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247.0 lb
Lost so far: 44.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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785 kcal
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Fat: 26.29g | Prot: 36.97g | Carb: 112.06g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Thanks-A-Lot Chocolate Cookies, Cheese Heads Light String Cheese Sticks, Baby Carrots, Pepsi Max (Can), RED DEL APPLEPOLY BAG-SFM, 100% Whole Wheat Bread, Lean White Honey Smoked Turkey, 2% American Cheese Singles. Snacks/Other: Mango Cremes. more...
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losing 4.2 lb a week
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