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tandtr
Journal
11 Oct 19
tandtr's Journal, 11 October 2019
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Weigh In record (no journal entry) for 11 October 2019
194.4 lb
Lost so far:
25.8 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2019:
1421 kcal
Fat: 115.65g | Prot: 71.52g | Carb: 42.59g.
Breakfast:
Jif Creamy Peanut Butter, Simple Truth Sliced Almonds.
Lunch:
Baker's Unsweetened Baking Chocolate Squares, Boar's Head Havarti Cheese.
Dinner:
Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings, Green Giant Hass Avocado.
more...
2333 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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