Weigh In record (no journal entry) for 09 October 2019
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1787 kcal
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Fat: 93.50g | Prot: 65.89g | Carb: 169.04g.
Breakfast: Tomatoes, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Cantaloupe Melons, Deer Park Sparkling Natural Spring Water, Celery, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled). Dinner: McCormick Imitation Bacon Bits, Lettuce, Hidden Valley The Original Ranch, DiGiorno Rising Crust Pizza - Pepperoni, Mozzarella Cheese. more...
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3437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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