Cera DJ's Journal, 08 October 2019

170.9 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 101.11g | Prot: 83.49g | Carb: 38.22g.   Breakfast: Jumbo Kokos Drink, Jumbo Pindakaas , AH Goudse Kaas Extra Belegen 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Gekookt Ei, Broccoli, Aldi Saucijzen. Dinner: Spinazie, Omelet. Snacks/Other: AH Excellent Droge Worst. more...

2254 kcal

Activities & Exercise: Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...