Weigh In record (no journal entry) for 29 September 2019
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1998 kcal
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Fat: 97.26g | Prot: 40.46g | Carb: 189.02g.
Breakfast: Gekookt Ei, Jumbo Pistolet Meergranen. Lunch: Gebakken Aardappelen, AH Kalfsfilet , Jumbo Griekse Groene Salade. Snacks/Other: Lay's Super Chips Naturel, Witte Tafelwijn, Vruchtentaart. more...
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losing 3.9 lb a week
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