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1976sandra
Journal
27 Sep 19
1976sandra's Journal, 27 September 2019
1976sandra's Profile
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Weigh In record (no journal entry) for 27 September 2019
192.9 lb
Lost so far:
14.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2019:
1372 kcal
Fat: 54.92g | Prot: 63.55g | Carb: 152.18g.
Breakfast:
AH Basic Muesli, Yoghurt (Mager).
Lunch:
Gebakken Ei, Mandarijn, Bruine Boterham.
Dinner:
Frikandel, Aviko Airfryer Frites.
more...
2802 kcal
Activities & Exercise:
Resting - 16 hours, Housework - 4 hours, Desk Work - 3 hours, Apple Health - 1 hour.
more...
losing 0.5 lb a week
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