doug-4beckie's Journal, 27 September 2019

287.0 lb Lost so far: 48.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 77.27g | Prot: 70.17g | Carb: 165.52g.   Breakfast: Coffee, Garelick Farms Light Cream, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Ham and Cheese Sandwich , Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Great Value Turkey Meatballs, Spaghetti/Marinara Pasta Sauce , Spaghetti. Snacks/Other: Trader Joe's Worlds Puffiest White Cheddar Corn Puffs, Publix Red Seedless Grapes. more...

3376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...