Weigh In record (no journal entry) for 27 September 2019
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1331 kcal
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Fat: 83.95g | Prot: 96.70g | Carb: 38.21g.
Breakfast: AH Achterham, AH Olijfolie Traditioneel, Champignons, Alpro Soya Soja Melk Ongezoet. Lunch: Olijfolie, Gerookte Zalm, Ei, Dirk Wokgroenten Japans. Dinner: Bosbessen, Jumbo Frambozen Ingevroren, Pure Via Stevia, AH Verse Slagroom, Galbani Mascarpone, AH Olijfolie Traditioneel, Knoflook, Kikkoman Sojasaus Less Salt, AH Oestersaus, AH Indonesische Wokgroente, Kipfilet. Snacks/Other: AH Snoeptomaatjes, AH Rucola Sla Melange, AH Goudse Kaas Jong Belegen 30+, AH Serrano Ham, Alpro Soya Soja Melk Ongezoet, Komkommer. more...
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losing 6.2 lb a week
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