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I hit the wall during my job search and hurt my foot playing softball. Bad couple of weeks. Talk to some friends and used career counselor to re-invigorate job search. Went to doctor about foot and overall health and good positive reinforcement. Gotta keep moving along. Excuses are bad when it comes to my health, gotta grow up and take responsibility.
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2010:
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1964 kcal
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Fat: 80.30g | Prot: 78.48g | Carb: 238.73g.
Breakfast: sugar in raw, coffee, sugar in raw, coffee, Sweet and Salty Nut Granola Bars - Peanut. Lunch: plum, Cheese Ravioli. Dinner: Baked Beans, Coleslaw, Turkey Leg Meat and Skin, garlic bread, cherry tomato, artichoke, mixed greens, feta cheese, red peppers, vinagrette. more...
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4100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours, Sitting - 6 hours. more...
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gaining 2.4 lb a week
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